fromPsychology Today1 week agoYou Are Not Your DiagnosisA diagnosis can be helpful—it can give a name to your suffering, open access to treatment, and create a sense of shared experience. But it can also trap you.Mental health
Mental healthfromPsychology Today3 months agoReframing Misophonia: A Cognitive ShiftReframing helps mitigate emotional responses to misophonia triggers by shifting thoughts rather than denying feelings.