#sleep-improvement

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fromstupidDOPE | Est. 2008
1 day ago

Forget the Stigma-THC Improves Sleep, Mental Clarity, and Relaxation | stupidDOPE | Est. 2008

While pharmaceutical sleep aids come with dependency risks, THC offers a natural, non-addictive alternative for many, helping improve sleep without compromising cognitive function.
Cannabis
fromApartment Therapy
2 weeks ago

This "Cloudlike" Bed Addition Improved My Sleep by 100% (It's So Soft, but Also Firm!)

The Helix Memory Foam Mattress Topper is a game-changer! It feels like sleeping on a cloud and dramatically improves sleep quality.
Marketing tech
#saatva
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fromPsychology Today
3 weeks ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

Non-sleep deep rest (NSDR) provides evidence-based benefits including stress reduction and cognitive restoration, making it a valuable tool for managing sleep-related issues.
Mindfulness
#health-technology
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Yoga
fromwww.nytimes.com
2 months ago

A 10-Minute Evening Yoga Routine for Better Sleep

Yoga promotes relaxation and improves sleep quality, making it effective for insomnia relief.
Gadgets
fromBuzzFeed
3 months ago

Calling All *Non* Morning People: Here Are 30 Products To Help You Start Your Day Feeling A Lot Less "Ugh"

A sunrise alarm clock offers a gentle waking experience using light and nature sounds, improving morning mood.
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