fromApartment Therapy2 weeks agoHosting a Holiday Party This Year? Here are 10 Tips for Keeping Your CoolIf you're relaxed, your guests will be relaxed. Guests definitely can pick up on your vibe. So the less you have to do, the more relaxed your guests will feel.Food & drink
MindfulnessfromBustle1 month agoThis Blinking Trick Helps You Fall Asleep In 60 SecondsImplementing relaxation techniques can help improve sleep, especially when struggling to fall asleep after 30 minutes.
Healthfromwww.nytimes.com1 month agoI Can't Sleep. Now What?Practicing good sleep hygiene is vital for improving sleep quality.
Mental healthfromBustle1 month agoA Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising ReasonYou don't need to stop using devices before bed; they can help you relax and fall asleep.
ParentingfromDaily Mom magazine3 months agoWhat Is Hypnobirthing: 5 Techniques That Work In Birth/LaborHypnobirthing is a natural childbirth method that promotes calmness and confidence during labor through relaxation, visualization, and self-hypnosis.
Mental healthfromPsychology Today4 months agoHow to 'Switch Off' After Work When You Work From HomeDopamine crashes after work can lead to restlessness and overthinking.It's common to feel anxious and unable to switch off after work.Implementing a structured method can facilitate the transition from work to relaxation.