#sunlight

#sunlight

The Holiday Happiness Index study, which was conducted in collaboration with Natalie Dattilo-Ryan, a Harvard-affiliated clinical psychologist and holistic happiness expert, looked at 50 destinations throughout the world and ranked them across five "feel good" factors, including sunlight, quality sleep, a healthy diet, time in nature, and physical exercise. To determine which are the sunniest, the study also took into account each place's total hours of sunlight per year.

"UV is important for getting Vitamin D and keeping us healthy, but too much of it can cause skin cancer or eye cataracts," says Dr Michaela Hegglin.

We flock to beaches for it, cats and other animals bask in it, the quality of photographs lives and dies by it, and a person's mood (and vitamin D level) gets a boost from it.

Sunshine and cannabis not only complement each other by enhancing mood and experiences, but outdoor conditions also contribute positively to cannabis cultivation.