fromBusiness Insider1 hour agoEverything Olympian Katie Ledecky eats in a day to load up on protein and fiber for her training routineOver the years, I've kind of learned what I need because it does sometimes change, if I'm doing well or if I don't feel like I'm doing well.Food & drink
Soccer (FIFA)fromBavarian Football Works1 month agoReport: A look into Bayern Munich star Manuel Neuer's updated fitness routineManuel Neuer maintains elite fitness at nearly 40 through daily physiotherapy, pre-training gym sessions, and twice-weekly 30-minute weight workouts, matching younger teammates.
Major League BaseballfromLos Angeles Times4 months agoWhat's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'Improved hip/pelvis ('bowl') mobility revitalized Clayton Kershaw's body, enabling a resurgent 2025 season despite reduced velocity and past surgeries.