fromTravel + Leisure
3 days agoThis Is the Happiest Holiday Destination in the U.S.-and Science Says It'll Boost Your Mood
As for what makes us produce more of these happy hormones, the team said that a destination's annual sunshine was a "key factor" as "natural light boosts serotonin and helps regulate mood." They also assessed each destination's sleep quality, measured via noise and light pollution, with "quieter, darker environments shown to support dopamine balance and lower stress hormones." Great food and easy access to nature were also at the top of that must-have list.
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