On day five of an eight-day, 500-mile mountain bike race in Africa, Piers Constable found himself sprawled in the dirt for the second time. First he'd crashed on his left side, then on his right, until he was, in his own words, "muddied and bloodied," staring at a bike that was very much broken. He remembered a feed station a couple miles away and realized he had two choices: quit or run. He picked up the bike and ran.
This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."
For decades, public health messaging warned against high-fat dairy. But the argument against it is largely "circumstantial," says Benoit LaMarche, a Canadian food scientist who headed up an evidence review of the relationship between dairy and heart disease risk, published in May. The review concluded that generally speaking, fat-free, low-fat and full-fat dairy products had the same effects. Some studies have even shown the benefits of higher-fat over lower-fat dairy.
The new wellness is not constant repair, but constant care. Compassion. Joy. Appreciation for what currently exists even as any intentional changes continue to unfold. The last several years have already been a time of refining, unlearning, and becoming for myself and many of us. Not arriving. Not fixing. Just existing within the process rather than being exclusively focused on the destination and ignoring, well, life.
First the influencers and manosphere loons added protein to ice cream, and I did not care because I rarely eat ice cream. Then they added it to popcorn, and I did not care because I rarely eat popcorn. Now they're adding it to coffee creamer, and I am forced to care because I am hopelessly addicted to coffee, caffeine, and anything even remotely gimmicky in this space.
It has come to my attention that the cool kids are showering with the lights off. According to a report from PopSugar, TikTok's wellness influencers are now swearing by "dark showers" - some call them "sensory showers" - in which they turn off all the lights, spark a candle and either play music, listen to nature sounds or just straight vibe.
Yoga's introduction to the West began in the late 1800s, but it wasn't until the early 1990s that yoga began to gain in pop culture popularity. Suddenly, yoga was everywhere. Celebrities including Sting (featured on a YJ cover in December 1995), Madonna, and Oprah touted the benefits of the practice; magazines began to feature the practice, noting its benefits in health and fitness columns; and it started to show up in movies and sitcoms.
It's sea moss, the latest social media superfood. Sea moss is actually a generic term used to describe different red seaweed plants that grow in the North Atlantic, particularly off the Irish coast, as well as in warmer waters such as in parts of the Carribean, says Vanessa King, a registered dietician and spokesperson for the American Academy of Dietetics.
With wispy swirls and a cloud-like texture, the designer protein smoothies at Soho House looked like zoomed-in snippets of an Impressionist painter's take on a Mediterranean sunset.
Dr. Eric Topol notes that the research into SuperAgers revealed that only a small component of longevity can be attributed to genetics, indicating that lifestyle plays a much larger role.