Mindful Morning FlowThe yoga flow emphasizes mindfulness and being present in the moment during practice.Designed for teachers with minimal preparation time, this flow can energize morning classes.
10 Minute Morning Yoga SequenceShort morning yoga flows can be effective with basic sun salutations.Practicing yoga in the morning helps in greeting the new day positively.A simple downloadable sequence is available for ease of practice.
Mindful Morning FlowThe yoga flow emphasizes mindfulness and being present in the moment during practice.Designed for teachers with minimal preparation time, this flow can energize morning classes.
10 Minute Morning Yoga SequenceShort morning yoga flows can be effective with basic sun salutations.Practicing yoga in the morning helps in greeting the new day positively.A simple downloadable sequence is available for ease of practice.