This article presents a concise 20-minute mindful morning yoga flow intended for both teachers and practitioners. The flow focuses on engaging deeply in the present moment, promoting mindfulness throughout the various poses. It features a carefully structured sequence that includes poses like Child’s pose, Downward facing dog, and Pigeon, catering to those with limited time to prepare for early classes. Teachers can use it as a back-pocket resource, adapting and expanding it as necessary for their specific sessions.
This 20-minute mindful morning yoga flow emphasizes being present in each pose, providing a quick yet effective way to energize for the day ahead.
The sequence is designed for teachers to implement easily in early classes, allowing flexibility in preparation while encouraging mindfulness in practice.
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