Vitamin E is a crucial antioxidant that protects cells from oxidative stress, which contributes to chronic diseases and aging. It enhances immune function and promotes skin health by mitigating damage from UV exposure and pollution. Foods rich in Vitamin E, such as almonds, hazelnuts, avocados, and mangoes, not only support these health benefits but also add flavor to meals. The recommended daily intake for adults is around 15 mg, emphasizing the importance of incorporating these nutrient-dense foods into daily diets for better overall health.
Vitamin E is a powerful antioxidant that plays a vital role in maintaining overall health. It protects the body's cells from oxidative stress, a factor in chronic diseases and aging.
By neutralizing free radicals, Vitamin E helps reduce cellular damage, thereby supporting longevity and vitality. This protective function is vital in today's world, filled with environmental toxins.
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