"Cucumbers are a staggering 95 per cent water, making them one of the most hydrating foods we can eat. They get added to salads, chopped into crudites to be dunked into hummus, and submerged in water or blitzed into juices to be enjoyed as a refreshing drink."
"In the UK, we most commonly see long and slightly curved 'English cucumbers' with dark green skins, but of the 100 types of cucumber varieties, there are a huge array of different textures, lengths, girth and colours - some are yellow or brown."
"'So many people simply don't drink enough water, so if you can get some element of hydration through your food, then you're one step closer to supporting your everyday fluid intake,' she says."
"Cucumbers are a rich source of both Vitamin C - vital for a healthy immune system - and Vitamin K, which lowers cholesterol."
Cucumbers, composed of 95% water, are one of the most hydrating foods available. They are enjoyed in various forms, including salads, juices, and sandwiches. The UK primarily consumes English cucumbers, but there are over 100 varieties with different textures and colors. While not a cure-all, cucumbers can aid in hydration, addressing the UK's dehydration issues. They are low in calories, fat, and carbohydrates, and are rich in Vitamin C and K, supporting immune health and cholesterol reduction.
Read at Mail Online
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