In today's health-conscious society, the focus has been on lean muscle meats at the expense of other important proteins such as collagen and gelatin. Traditional diets utilized the entire animal, which includes these vital components. Collagen, the most abundant protein in the human body, plays a significant role in various bodily functions, including improving skin elasticity, joint function, gut health, and bone density. This article emphasizes that consuming collagen-rich foods is not just beneficial for aesthetics but fundamental for enhancing quality of life and longevity.
Modern diets overwhelmingly emphasize lean muscle meats, neglecting parts of the animal that are nutrient-rich, like collagen and gelatin, critical for overall health.
Collagen is the most abundant protein in the human body, making up about 30%, primarily found in connective tissues, contributing to our structural integrity.
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