""Today's stress isn't just occasional, it's something people are navigating every day," said Shane Evans, Co-Founder and CEO of Heights Wellness Retreat."
"Research shows that spending even short periods of time in nature can improve memory, ability to concentrate, and reduce overall stress and improve your sense of well-being."
"Chronic stress leads to the release of a hormone called cortisol, which when released chronically, can lead to a range of health issues."
"Today's stressors are more complex than ever, with demanding schedules and constant digital connectivity creating a cycle that impacts both mental and physical health."
Stress has become a daily reality for many, particularly Gen Z and Millennials, who are facing peak stress levels and burnout by their 30s. This chronic stress affects work, sleep, and daily routines. Strategies for stress management, such as spending time in nature, can improve well-being. Chronic stress leads to the release of cortisol, which can cause various health issues, including neurodegenerative diseases. Modern stressors, including demanding schedules and constant connectivity, complicate the ability to recover and maintain mental and physical health.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]