Zinc is a vital mineral with numerous roles in the body, including metabolism, DNA synthesis, and immune function. It is crucial for the development of T cells and regulation of cytokines, which strengthens the immune response and may reduce infection severity. Moreover, zinc is important for growth and tissue repair, especially in children. Despite its importance, zinc deficiency is common due to inadequate intake and can lead to various health issues. This article outlines zinc-rich food sources and tips for maximizing absorption to enhance health.
Zinc is crucial for immune support, aiding in T cell development and cytokine regulation, which helps coordinate the immune response and reduce infection severity.
Adequate zinc intake is essential for optimal health, supporting metabolism, DNA synthesis, and protein production, while also playing a vital role in wound healing.
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