Is Zinc Good for Colds?Zinc may help shorten the duration of colds when taken shortly after symptoms appear, but has associated costs and risks.
Does zinc really boost your immunity and metabolism?Zinc supports overall health, but evidence shows limited efficacy in preventing colds, though it may reduce their duration if taken early.
7 Foods That Are Good for Your Eye HealthEating nutrient-rich foods is crucial for eye health, with specific benefits including vitamin A for low-light vision, zinc for retina health, antioxidants for macular degeneration prevention, omega-3 for dry eyes, and vitamin C for eye protection.