As sleep disorders rise, many seek natural methods to improve rest without supplements. Melatonin, a hormone from the pineal gland that regulates circadian rhythms, can be optimized through lifestyle changes. Sunlight exposure in the morning can significantly enhance melatonin production, while limiting blue light exposure at night is crucial to preventing its suppression. Experts suggest practical strategies to help reset the body's internal clock, allowing for better sleep quality without reliance on pills or gummies.
"Natural light in the morning helps regulate your internal clock and signals to your body when it's time to produce melatonin later," Tejada explains.
"Melatonin is a hormone that should be in sync with your body's circadian rhythm, and there are several ways to optimize it naturally," says Sam Tejada, a wellness expert.
Research shows that exposure to morning sunlight helps reset your circadian rhythm, making it easier to fall asleep at night.
The blue light emitted by phones, tablets and TVs is a major culprit in suppressing melatonin production.
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