The article emphasizes the importance of vitamins for women, particularly highlighting the guidance of Dr. Christopher Calapai, an NYC anti-aging physician. He stresses the need for multivitamins as nutritional insurance, especially when diets are not perfect. For women in their 20s and 30s, adequate calcium and vitamin D intake is crucial for maintaining bone health. Calapai advises a daily intake of 1,000 milligrams of calcium and highlights the importance of obtaining vitamin D through sun exposure. Specific supplements may be necessary if dietary sources are inadequate to meet these needs.
In a perfect world, all of our nutrient needs would come from the best source: Food. However, if your diet isn't textbook perfect then take your nutritional insurance a.k.a. a multivitamin.
Dr. Calapai recommends adults aged 19-50 years take 1,000 milligrams of calcium daily. If you don't receive enough calcium from your diet, you may need to take a supplement containing elemental calcium.
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