To achieve a flatter tummy through cycling, it's essential to enhance your routine with intensity, core strength, diet, and consistency. High-intensity interval training and hill climbs can help boost metabolism and engage core muscles. Off-the-bike exercises like planks and crunches are crucial for core strength, and a healthy diet is necessary to support your cycling efforts. Hydration also plays a role in reducing bloating. Regular cycling sessions and listening to your body for rest can ensure progress towards a sculpted physique.
A strong core not only improves your cycling performance but also contributes to a flatter stomach.
Incorporate high-intensity intervals into your rides to significantly boost calorie burn and rev up your metabolism.
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