Research shows that relentless car journeys don't just occupy our time; they significantly shape our mood and overall outlook on life, influencing mental well-being.
The impact of consistently commuting via car and experiencing traffic congestion on health is profound, affecting individuals physically, mentally and socially.
Extended commutes, particularly in heavy traffic, are linked to increased stress and anxiety, with those commuting over 30 minutes reporting significantly higher levels of stress.
The sedentary nature of long commutes contributes to obesity, Type 2 diabetes and cardiovascular diseases, while also exposing commuters to higher levels of air and noise pollution.
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