"Put your whole-food plant-based glasses on and walk through your grocery store," Buettner tells Fortune. This principle emphasizes focusing on flavor and the joy of food.
"Find the ingredients you love, and if you can learn how to combine them to make something delicious, you're on your way to eating to 100," he says.
Beans uniquely offer a mix of protein and fiber, beneficial for muscle building and maintaining a steady blood sugar. They may help you live longer.
Buettner recommends eating beans every day, writing they "reign supreme in the blue zones and are the cornerstone of every longevity diet in the world."
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