9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train
Briefly

Practicing simple car stretches can alleviate aches in the neck, back, shoulders, and hips during road trips or cramped transport, enhancing overall comfort.
As you release physical tension and slow your breath during these stretches, you'll discover a profound relief that can help you navigate stressful situations, like traffic.
Read at Yoga Journal
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