"It was just this endless negative loop," she told Business Insider. It was only when she started to question why it wasn't working and educate herself on sustainable weight loss that she made progress.
"I learned that I can be flexible with what I eat, so having a Kit Kat bar is fine as long as I'm within my calorie budget," she said.
"It's a good thing. It's something that can improve my life rather than something that crushes me... I celebrate small wins which makes the journey enjoyable."
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