#healthy-habits

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#mental-health #wellness #skin-health #self-care #nutrition #health #heart-disease-prevention
US politics
fromwww.independent.co.uk
1 week ago

Scientists reveal best ways to protect yourself from heart disease

Adopting eight healthy habits from a young age can greatly reduce future heart disease risk, while neglect can increase heart attack or stroke risk up to tenfold.
fromstupidDOPE | Est. 2008
2 months ago

Embracing Wellness Month: Prioritize Your Health and Happiness This August | stupidDOPE | Est. 2008

Every August, individuals, communities, and organizations across the country come together to celebrate Wellness Month-a dedicated time to focus on enhancing personal well-being in all its forms.
Wellness
Mental health
fromBuzzFeed
2 months ago

Here Are 6 Things You Should Do At Night To Be Happier The Next Morning, According To Experts

Improving sleep hygiene enhances mental state and involves practices like avoiding screens before bed.
fromDaily Mom magazine
3 months ago

Skincare For Teenagers: Routines For Tweens And Teens:

Teenagers experience significant transformations in their skin, becoming oilier and more prone to breakouts due to hormonal changes during puberty.
Health
SF food
fromFuncheap
3 months ago

Free 30-Minute Core & Stretch Express | Salesforce Park

30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm.
Combine with Express Bootcamp for a full workout.
Wellness
fromAol
3 months ago

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

Implementing a structured after-work routine enhances well-being and improves sleep quality.
Everyday cooking
fromScary Mommy
3 months ago

55 Common Mistakes You Don't Realize You're Making That Are Aging You

Making small lifestyle swaps can significantly enhance your well-being.
Using products designed for dual purposes can address common comfort issues.
fromPsychology Today
4 months ago

How to Have a Healthy Relationship With Yourself

The quality of your habits impacts your relationship with yourself; unhealthy habits can lower self-esteem, whereas healthy ones promote a better self-image and mindset.
Relationships
Mindfulness
fromPsychology Today
4 months ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
Brooklyn
fromBKReader
4 months ago

Nourish from Within: The Wellness Habits That Make a Difference

Healthy habits, not perfection, enhance well-being over time.
Intentional nutrition, informed choices, and hydration support a balanced lifestyle.
Simple practices can lead to lasting self-care improvements.
fromNew York Post
5 months ago

Moms reveal what parenting advice they would give themselves if they could go back in time

"Being a mother is both the hardest and the most rewarding thing they've ever done, recognizing the joy and challenges that come with motherhood."
Parenting
SF parents
fromABC7 San Francisco
5 months ago

DOGE cuts to AmeriCorps jeopardize student programs at San Francisco school

Funding cuts threaten a crucial garden program at a San Francisco elementary school, impacting students' education and healthy habits.
Retirement
from24/7 Wall St.
5 months ago

I'm 40 and Anxiously Planning for Retirement-Will I Regret It at 60?

Retirement planning must include a focus on health to ensure a fulfilling retirement experience.
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