Dr. Vadiveloo emphasized the importance of ensuring her daughter gets enough protein and nutrients as she navigates her decision to become a vegetarian.
Legumes, including chickpeas and lentils, provide a practical solution for parents striving to meet their children's nutritional needs while catering to their dietary preferences.
Dr. Vadiveloo noted that pasta alternatives made from legumes can disguise healthy ingredients while offering a nutrient-dense option compared to traditional white pasta.
Despite occasional reluctance, Dr. Vadiveloo's approach demonstrates how clever meal planning and food choices can allow children to benefit from nutritious ingredients without them feeling restricted.
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