"More than 25 million Americans are affected by aerophobia, which can induce severe anxiety during flights due to the amygdala's response to perceived threats."
"Despite statistically being one of the safest forms of transport, the fear of flying leads to a range of symptoms for many individuals, from jitters to panic."
"Box breathing can be an effective technique to manage anxiety: inhale for four seconds, hold, exhale, and hold again, repeating several times for calmness."
"Understanding the roles and training of pilots helps to alleviate fears of flying; podcasts like Dial a Pilot provide insights into the flying process and crew safety measures."
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