"Take your lead from your friends. Let them introduce what they want to discuss when you chat. When you have special news, such as a big birthday or some other remarkable experience about your mom, do share that with joy."
"If your friends know your mother, they probably do feel that it is a blessing that she is living and are happy to hear good news about her just not too often."
"Start by visiting a nutritionist to figure out the best eating plan for your body and your overall health. What you put into your body is how you start."
"Avoid late-night snacking. Remove unhealthy snacks from your home. That way, you can't fall into temptation. You can't eat it if it isn't there!"
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