Hilary Sheinbaum first dismissed the idea of Dry January, but after a bet led her to try it, she discovered its positive impacts on her mental and physical health, leading her to embrace it annually and even extend her alcohol-free months.
During her Dry January experience, Sheinbaum noted significant changes: "I recognized how alcohol was affecting my physical health and mental health... My anxiety was reduced, and my skin was glowier, even in January."
Sheinbaum's first book, 'The Dry Challenge,' published in December 2020, received a positive reception. She noted a cultural shift stating, 'I think that people were really starting to look at ways to cut back on their alcohol consumption after being at home and drinking a lot.'
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