Once everyone is seated and ready, the bulk of the gaslighting begins... describe each dish like a proud mother or Hannibal Lecter at a dinner party.
Misdirection and subtle confidence are more effective than intense insistence. Your co-conspirators must be on the same page and will be key in reaffirming the story.
Keep track of your lies; consistency is your friend. You might even want to avoid alcohol if you're not a skilled liar.
If you successfully gaslight your parents into thinking you cooked the whole meal, we encourage you to document.
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