In recent years, high-profile celebrities like Simone Biles and Naomi Osaka have prioritized mental health, illustrating the discomfort of self-care versus the expectations of others.
Licensed therapist Juliane Taylor Shore emphasizes that setting boundaries can lead to disappointment for others, but it's crucial for personal well-being—saying 'no' is a vital skill.
Amy Wilson, a former people pleaser, shares her difficulty in stepping down from volunteer roles and how she learned to say no amidst overwhelming responsibilities.
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