"I personally haven't been brave enough to do this yet, but I think a huge part of going offline is . . . taking all the offending apps off your phone."
"I am pretty sure my brain operates at a cosmic capacity when that infernal glass brick is sitting uselessly in my pocket."
"Think of it as retraining your brain to go for hours without needing that dopamine injection every few minutes."
"Once you start building a 'muscle' for being off your phone for hours at a time, you'll find you're less dependent on the ol' rat lever."
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