When comparing chicken and salmon as protein sources, chicken breast is superior, delivering 35 grams of protein in a 120-gram serving versus 25 grams in salmon. While chicken breast is a favorite among bodybuilders for its lean profile, other cuts like wings, drumsticks, and thighs vary in protein content. Salmon filets are consistent in their lower protein offering, making chicken breast the go-to for those prioritizing protein intake in their diet.
If you're going to meal-plan, you might want to know which one delivers the most bang for your bite.
Chicken breast has long been the go-to protein booster among bodybuilders, especially when combined with rice.
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