This Mediterranean tuna salad is a high-protein meal made in just 10 minutes, featuring canned tuna paired with crunchy vegetables, capers, and tangy Dijon mustard. Ideal for busy cooks, it transforms simple pantry staples into a vibrant dish that's versatile enough for lunch or light dinners. Tips include using water-packed tuna for better flavor, incorporating shallots for complexity, and choosing fresh ingredients like English cucumbers. The salad can be served on crackers or with greens and pita bread, showcasing the ease of Mediterranean diet cooking.
This Mediterranean tuna salad is a vibrant, high-protein meal that combines pantry staples into a satisfying dish ready in just 10 minutes.
We were surprised at how a few simple ingredients could create something so vibrant and satisfying – transforming ordinary canned tuna into something extraordinary.
Choosing water-packed tuna and adding fresh herbs like dill or parsley can elevate the flavors, making this salad perfect for a quick lunch or light dinner.
The genius in this recipe lies in its composition - crunchy vegetables, briny capers, and tangy Dijon mustard combined turn simple ingredients into big flavors.
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