Blackberries offer delightful flavor and texture, enhancing various dishes from salads to cocktails. Nutritionally, they are powerful with compounds like ellagic acid and quercetin, known for their cancer-fighting properties. When selecting blackberries, choose ones that are dark, fragrant, and firm, avoiding any signs of mold or excessive juiciness in containers. The article also includes a delicious recipe for a blackberry-blueberry pie topped with a cookie-like crumb, highlighting the fruit's culinary versatility and appeal.
Blackberries are concentrated sources of the phytochemical ellagic acid, which acts as a powerful antioxidant; quercetin, present in blackberries, protects against cancers and works best with vitamin C.
When buying blackberries, look for fragrant berries without mold; a dark black hue signifies ripeness, while a saturated container pad signals deterioration.
This pie is crazy delicious, adapting a formula from 'Dappled' by Nicole Rucker; the topping provides oat cookie-like crunch that elevates the blackberry-blueberry dish.
Collection
[
|
...
]