Should You Be Oiling The Pan Or The Meat For Perfectly Cooked Steak? - Tasting Table
Briefly

To elevate your steak cooking experience, renowned chef Douglas Keane recommends oiling the pan instead of the meat. This method ensures even coating and heating, enhancing flavor. Utilizing neutral oils like avocado or canola with high smoke points prevents overpowering the steak's natural taste. Additionally, prior seasoning with salt is crucial. When cooking, aim for a perfect crust and consider adding compound butter and complementary ingredients like rosemary or onions to enhance the dish further.
"It's better to oil the pan," he says. "It helps coat the surface evenly and prevents sticking." This method provides better overall control when cooking.
"Reach for a neutral oil with a higher smoke point so as not to distract from the natural flavors of the meat." Avocado or canola oil is recommended.
"Even though you're not oiling the meat, don’t skip the seasonings. Salt away before laying the steak into the oiled-up pan for the best flavor."
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