Exercise

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#mental-health

New year, new you'? How are we supposed to find the time?

Overly ambitious wellness goals can lead to stress and anxiety, rather than improved health.

Sunday with Mr Motivator: I've recently started photographing churches'

Church shaped my identity and instilled lifelong values.
Self-care is crucial, especially amidst familial responsibilities.
Cooking is a cherished family routine and a source of joy.

New year, new you'? How are we supposed to find the time?

Overly ambitious wellness goals can lead to stress and anxiety, rather than improved health.

Sunday with Mr Motivator: I've recently started photographing churches'

Church shaped my identity and instilled lifelong values.
Self-care is crucial, especially amidst familial responsibilities.
Cooking is a cherished family routine and a source of joy.
moremental-health

Breaking bad habits: what you told us about your new year buying intentions

Evaluate shopping habits to align with personal values and financial goals.
Many individuals express a desire to reduce consumption and waste in their buying practices.

My petty gripe: your escalator ride is my cardio. Move over or move it on up

Impatience is a major source of frustration in daily life, impacting how one interacts with public spaces.

On my radar: Rebecca Frecknall's cultural highlights

Rebecca Frecknall is a celebrated theatre director praised for her recent successful productions like 'Cabaret' and 'A Streetcar Named Desire.'
#health

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion.
morehealth

Happy new you! 10 of the best UK wellbeing retreats for 2025

Wellbeing retreats at Wonderful Escapes promote relaxation and connection to nature through tailored activities and serene surroundings.

Hourglass figure ideal for mastering art of hula hooping, study finds

Hula hooping is influenced by body shape, particularly a narrow waist and large hips for stability during spinning.

How I beat overwhelm: I stopped planning workouts and set myself up for a happier, healthier future

Simplifying workout plans can enhance gym experiences and reduce frustration from crowded facilities.
It's okay to adapt workouts rather than executing a rigidly planned regime.

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.

How fit are you? 11 ways to easily test your strength, balance and mobility and make them all better

Regular self-assessment can reveal minor imbalances that may cause significant health issues later.
Simple mobility exercises can greatly enhance functional strength and flexibility.

It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.
@JamesJalaPayneo

How a Quick 30-Minute Workout Today Can Improve Your Memory Tomorrow

Want to boost your memory for tomorrow?Get in a workout today.
#health-research

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.
morehealth-research
@JamesJalaPayneo

Light exercise can yield significant cognitive benefits, new research shows

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

When muscles work out, they help neurons to grow

Exercise not only strengthens muscles but also significantly enhances nerve growth through biochemical and physical signals.

In for the chill: five useful tips to help you stay fit in the winter

Exercising in cold conditions can be challenging but manageable with the right strategies, including wearing layered clothing.

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Christmas gifts for fitness enthusiasts made easier with a curated list of perfect presents.

The Strava problem: how the fitness app was used to locate the world's most powerful people

Strava's GPS tracking has raised significant security issues, revealing the movements of world leaders through their security personnel's exercise activities.

Strolls with stops use more energy than continuous walking, scientists show

Taking rest stops while walking can lead to burning more calories than a continuous walk.
#hiking

Roaming in the gloaming on Sweden's new island-hopping trail

The Stockholm Archipelago Trail offers a serene hiking experience during autumn, aiming to attract visitors outside the peak tourist season.

I'd never head out without one': 10 autumn hiking essentials

Adequate gear enables successful and enjoyable outdoor adventures, regardless of weather conditions.

The best men's walking boots for every type of hiking adventure

Using proper hiking boots is essential for safety and comfort while outdoors.

Roaming in the gloaming on Sweden's new island-hopping trail

The Stockholm Archipelago Trail offers a serene hiking experience during autumn, aiming to attract visitors outside the peak tourist season.

I'd never head out without one': 10 autumn hiking essentials

Adequate gear enables successful and enjoyable outdoor adventures, regardless of weather conditions.

The best men's walking boots for every type of hiking adventure

Using proper hiking boots is essential for safety and comfort while outdoors.
morehiking

Flood defence plan could close popular Surrey swimming lake, say campaigners

The lake, crucial for swimming and nature conservation, faces pollution risk due to the EA's flood channel plan.

Independent gyms jump into gaps in UK high street amid shift to local living

Independent fitness centres are rapidly increasing on UK high streets, filling gaps left by traditional retail as demand for local alternatives grows.
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