Exercise

Exercise

Building a strong core involves training the Rectus Abdominis, Transverse Abdominis, Obliques, and Erector Spinae, which collectively stabilize the spine.

"I was shaking the entire time," creator @allisonlloydfit said in a viral clip, while @selenaamae said just the warm-up alone had her entire body "on fire."

Professional bike mechanic Ryan Murphy will be at the Mountain View Library every third Saturday from 11 am to 12:30 pm to provide advice and assistance with bike repairs.

Tom Kutrosky, age 90, maintains his competitive spirit by regularly participating in stair climbing events, emphasizing the importance of physical activity for heart health and longevity.

The Hard MTB League will not hold any events in 2025 due to funding issues, but Braydon Bringhurst has an update that brings excellent news for fans.

In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance.

Momentum Park(our) has transformed part of the ground floor into an obstacle course of foam, wood, rubber, metal, and more, all against the backdrop of the museum's towering columns and arches.

Meteorologists suggest focusing on dew point temperature instead of relative humidity to understand how the weather affects our comfort outdoors.

Olympic lifting consists of just two lifts; the snatch and the clean and jerk. It is the only strength sport that currently competes in the Olympics, first appearing in the 1896 games.

In 2019, Tyler Andrews set his first Fastest Known Time on the Salkantay Inca Trail, beating the previous record by more than two hours.

Losing fat and improving your body composition ultimately comes down to increasing your calorie burn and reducing your calorie intake.

The ankle and its proprioceptors act as an essential GPS for body movements, requiring rehabilitation for astronauts returning from microgravity to recalibrate balance and coordination.

While there's limited evidence that making yourself bigger directly boosts confidence, there is strong evidence that making yourself smaller can have the opposite effect.

Sunscreen on my face so I don't age quickly.

Strength training at home brings unique benefits that you can't get anywhere else, making it a preferable option for many fitness enthusiasts.

Creator @haliijama said, "Doing glutes at the gym just to find out about office chair butt. Soooo, sitting eight hours a day is reversing it?"

"Low-impact cardio workouts are ideal for people who want a safe, effective way to improve fitness—especially beginners, older adults, or anyone with joint concerns."

The fastest way to burn calories is by engaging in exercises at high intensities for extended durations, maximizing energy expenditure and promoting fat loss effectively.

Walking up stairs can actually lead to a greater calorie burn compared to stationary climbing machines due to the difference in exerted effort and engagement of muscles.