The article provides a detailed workout routine focusing on Pistol Squat and Pull-Up progressions. It starts with complex movements aimed at building balance and strength in the pistol squat, including variations like the Front-Weighted Pistol Balance and Band-Assisted Pistol Squats. The second part introduces pull-up progressions, beginning with Chin Hang Toe Taps to enhance upper body strength. Each exercise is timed and structured in intervals to maximize efficiency, making it suitable for various skill levels by suggesting alternatives for those needing additional support.
Every 30 seconds, for 2 minutes, practice Pistol Squat progressions, focusing on balance and strength through various challenging intervals.
Follow the Pistol Squat progressions with Pull-Up exercises, including Chin Hang Toe Taps, to build upper body strength.
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