24 February-2 March, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe article outlines detailed progressions for various strength and mobility exercises.It serves as a guide to structured workout sessions focusing on skill development.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
2-8 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessFocus on progressive overload through structured workouts for strength enhancement.Maintain proper form to avoid injuries and maximize training effectiveness.
18-24 November, 2024 - Invictus Gymnastics Level Three - Invictus FitnessSession Three teaches advanced strength movement progressions through structured intervals and exercises to build muscle and improve performance.
24 February-2 March, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe article outlines detailed progressions for various strength and mobility exercises.It serves as a guide to structured workout sessions focusing on skill development.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
2-8 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessFocus on progressive overload through structured workouts for strength enhancement.Maintain proper form to avoid injuries and maximize training effectiveness.
18-24 November, 2024 - Invictus Gymnastics Level Three - Invictus FitnessSession Three teaches advanced strength movement progressions through structured intervals and exercises to build muscle and improve performance.