""The most simple thing is lying on your back on a bench with your head hanging and then holding your head in a complete horizontal line," Kontsas said. "You're holding your head still and seeing how long you can hold that.""
""That could be jogging, swimming, walking at a brisk pace, or using ellipticals or recumbent stationary bicycles," he clarified in a 2025 interview."
Professional race car drivers maintain fitness to perform at high speeds, and their techniques can benefit everyday individuals. Neck pain, particularly from 'tech neck', can be alleviated through exercises used by elite drivers. Performance coach Antti Kontsas emphasizes that foundational exercises for drivers and non-drivers are similar. Simple practices, such as holding the head in a horizontal line while lying on a bench, can help. Additionally, aerobic exercises like jogging and swimming are recommended to relieve neck pain.
Read at InsideHook
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