#neck-pain

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#posture #yoga #thoracic-mobility #sleep-ergonomics #cervical-pillow #cycling-performance
Yoga
fromYoga Journal
8 hours ago

Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.

Neck pain often stems from how the head, upper back, shoulders, ribs, and breath interact; targeted yoga can restore support and relieve chronic neck tension.
Wellness
fromTheoldguybicycleblog
3 months ago

Best Pillow for Neck Pain Relief (That Actually Works for Cyclists)

An ergonomic cervical pillow with memory foam eliminated morning neck pain and improved cycling performance by keeping the head and neck aligned during sleep.
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