Joan Vassos, star of "Golden Bachelorette," thrives in her 60s with a busy lifestyle that includes playing pickleball, hiking, and spending time with her grandkids. She emphasizes that aging shouldn't impose limits, asserting she feels more energetic and engaged now than in her youth. Her routine combines strength exercises for longevity with a nutritious diet rich in protein, allowing room for indulgence. Vassos promotes group activities for exercise, noting pickleball’s benefits for balance, agility, and core strength, highlighting a new approach to aging that champions vitality and participation.
I feel like I'm living kind of backwards, that I am doing more things and I'm more active at this age than I was when I was younger.
Age is just a number and it shouldn't define what you do and who you are.
The trendy sport that can help develop balance, agility, and core strength, all of which are key factors in longevity and healthy aging.
One of the biggest benefits of getting older is that she has more time to do the activities she loves instead of hitting the gym.
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