The challenge with new wellness routines is not just sticking to them; it’s the overwhelming multitude of suggestions that can complicate your life.
As soon as you initiate any wellness regimen, social media influence can lead you down a rabbit hole of incessant new goals, stretching your time.
It's essential to maintain a social life while pursuing wellness goals; loneliness is a significant health risk that shouldn't be overlooked.
Through personal experience, I've learned that rather than feeling healthier, attempting various wellness practices can sometimes lead to increased anxiety and stress.
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