The article explores the importance of reassessing one’s fitness routine by seeking advice from personal trainers. It emphasizes two key strategies: prioritizing mobility to prevent injuries and improve overall well-being, and ignoring fitness trackers in favor of intuitive self-assessment. Trainer Ackeem Emmons shares how integrating mobility workouts transformed his approach, while Laura Thomas encourages listeners to tune into their own body signals rather than rigidly following device prompts. The advice aims to create a more personalized and responsive workout experience to enhance health and fitness outcomes.
"When I started to incorporate mobility, stretching, and improving my flexibility, I saw major improvements in how I felt, coached, and looked."
"Even if your Fitbit barks at you to do more cardio, you know your body better than anyone else. Check in with yourself..."
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