"Pinky Time" Is The Wellness Hack You Can Do From The Couch

"The pinky exercise is thought to challenge your brain in a way that may help slow cognitive decline and Alzheimer's symptoms in older age."

"According to Dr. Kelly Gonderman, the pinky exercise is an example of a fine motor task, which involves small, precise movements with your hands."

"It requires complex coordination between your muscles and joints - actions that can become harder with age-related mental decline."

"If you can do the movement with ease, TikTok says it might mean your brain is firing on all cylinders."

A pinky exercise trending on TikTok involves touching the ring finger and thumb together while wiggling the pinky. This movement is believed to challenge the brain and may help slow cognitive decline and Alzheimer's symptoms. Users report that performing the exercise indicates healthy brain function. Dr. Kelly Gonderman explains that the pinky exercise is a fine motor task requiring coordination, which can become difficult with age-related decline. The trend encourages daily practice among participants to maintain brain health.

Read at Bustle