MedicinefromNature1 day agoAlzheimer's decline slows with just a few thousand steps a dayWalking 3,000–5,000 steps daily delays cognitive decline by about three years in older adults with molecular signs of Alzheimer's.
fromBusiness Insider1 month agoThe founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer'sWhen I was younger, I had more time to take a spray-and-pray approach to my health and wellness,Wellness