The belief that one must feel sore after exercising to confirm an effective workout is a misconception among fitness enthusiasts. Experts, including Cedric Bryant and Laura Richardson, affirm that soreness results from muscle micro-tears and inflammation but is not a requirement for muscle growth. Many athletes do not experience soreness despite improving their fitness, indicating that their muscles have adapted. Thus, consistent training can lead to greater efficiency and strength without the need for constant discomfort post-workout.
A common misconception is that soreness means a workout was effective, said Cedric Bryant, an exercise physiologist. While some soreness is normal, it is not a requirement for muscle growth.
Muscles also often grow stronger after soreness, but that discomfort is certainly not required for muscle growth, Dr. Bryant added.
Many athletes do not get sore after workouts, even when they are continuing to improve their fitness and build muscle. This does not mean the workout was ineffective.
It is usually a sign that their muscles have adapted to a regular training routine and have become more efficient at handling the workload.
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