Running is celebrated for its numerous health benefits, including improved cardiovascular health, stronger bones, and enhanced mental clarity. Surprisingly, even a small commitment like running for just five to ten minutes daily can significantly lower heart disease risk and potentially extend lifespan. However, it's not without risks; excessive running can result in injuries, particularly to the knees and joints. It’s also essential to be cautious about overtraining, which demands adequate recovery to prevent long-term health issues. Essentially, while running has proven advantages, balance is key to enjoying its benefits without the downsides.
So, is running actually as good as your housemate makes it out to be, or are they just brainwashed by their own endorphins?
Running actually is pretty incredible for your body and brain - when done right.
Even a little running (as in, five to 10 minutes a day) has been linked to a longer life and a lower risk of heart disease.
But - and it's a big but - too much running can have its downsides.
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