Lentils serve as an excellent plant-based protein source, containing about 18 grams per cup. They are rich in fiber, folate, iron, and other nutrients. Their price of approximately $1.99 per pound makes them an economical choice for preparing meals. Lentils are also associated with potential anti-inflammatory properties, benefiting individuals with chronic health issues. Cooking with lentils can lead to various nutritious recipes, such as a marinated Mediterranean lentil salad, appealing to those unfamiliar with this staple from childhood.
Lentils are one of the best plant-based sources of protein, delivering about 18 grams in a cup, along with essential fiber, folate, iron, and more.
They are roughly $1.99 a pound and are loaded with nutrition, making them a cost-effective choice for high-quality meals.
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