The Mediterranean diet has been recognized by US News & World Report as the best overall diet for the eighth consecutive year, coming highly recommended by doctors and dietitians. Its principles are rooted in the traditional eating habits of Mediterranean countries, highlighting fruits, vegetables, whole grains, and healthy fats. It's seen as beneficial for managing diabetes and cholesterol. Registered dietitian Holiday Durham notes the diet's flexibility allows integration into daily meals, including those from popular fast-food chains like Subway and Chick-fil-A, further enhancing its appeal as an adaptable and healthy eating choice.
Doctors and dietitians have rated the Mediterranean diet the healthiest for eight consecutive years, highlighting its flexibility and significant health benefits against diabetes and cholesterol.
US News & World Report ranked the Mediterranean diet as the best overall diet for eight years, emphasizing its effectiveness for diabetes, high cholesterol, and gut health.
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