Healthy children typically meet their nutritional needs through a variety of foods, making vitamin supplements unnecessary. Picky eaters can still obtain adequate nutrition by considering their overall intake across a week. Some foods, like fortified milk and orange juice, enhance dietary intake of key nutrients. One essential supplement recommended is vitamin D, particularly important for bone health and immune function, as breast milk contains insufficient vitamin D. Both American and Canadian pediatric associations endorse its daily supplementation for breastfed infants.
"For most healthy children, eating a variety of foods, vitamin supplements aren't necessary. Children can usually meet their nutritional needs through regular meals and snacks..."
"It can help to take a broader view of your child's intake over a week, rather than focusing on individual meals or days, since appetite and food choices can fluctuate..."
"Certain foods and drinks - such as milk, orange juice, and cereal - are fortified with extra nutrients to ramp up their nutritional value."
"Vitamin D is crucial for bone health, immune function, and overall growth. Supplementing is a good idea, especially for breastfed babies."
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