"Caffeine is a stimulant that enhances focus, improves alertness, and can lower your perceived effort-making it a great performance enhancer," says registered dietitian Susan Kitchen.
"Indulging in an energy drink comes with trade-offs, like potential side effects from high caffeine consumption and a laundry list of processed ingredients."
"The high dose of caffeine in energy drinks raises concerns among health experts due to its potential side effects, particularly with daily consumption being a common practice for many."
"Studies show that energy drinks often contain a mix of caffeine, sugars, and various additives, which vary significantly by brand."
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